Mental Health & Trauma

Child Trauma

Book: Parenting from the Inside Out
By Daniel Siegel

Book: The OCD Workbook: Your Guide To Breaking Free From Obsessive-Compulsive Disorder

Apps:

It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are And How To End The Cycle
By Mark Wolynn

Accessing The Healing Power Of The Vagus Nerve: Self-Help Exercises For Anxiety, Depression, Trauma, And Autism
By Stanley Rosenberg

The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma
By Bessel van der Kolk, MD

Author: Dr. Gabor Mate

Book: Trying Differently Not Harder